You’ve forgotten what it means to get a good night’s sleep. You toss and turn, never going into a deep, refreshing sleep. You’ve done everything, from taking melatonin to trying meditation. Your room is dark and cool. There are no distractions. A sleep schedule has been established, ensuring you turn in consistently at the same time. Sweet dreams continue to be elusive because you keep waking up. Sometimes, it seems like it’s on the hour. You wonder if you have insomnia. Before you are too quick to jump to conclusions, sleep apnea may be why you’re not sleeping the way you should.
Understanding What Insomnia Means
Insomnia is a term that is often used casually when someone has a sleepless, wide-eyed night. However, insomnia is considered a sleep disorder. If you have chronic insomnia, you have difficulty sleeping three or more times a week for several months. On nights when your sleep quality suffers, you may take a long time to fall asleep, wake up several times, or not fall asleep at all. If this goes on for a lengthy period, it could severely affect your overall well-being. Insomnia is often the result of too much stress in your life, mental health problems, a chronic health condition, pain, or a neurological condition. For example, you could be your worst enemy if you don’t have a regular sleep schedule, drink caffeine and alcohol at night, or eat just before bed.
Understanding What Sleep Apnea is All About
When you hear the term sleep apnea, it may raise the question: what is sleep apnea? Sleep apnea is a type of sleep disorder involving a lack of airflow while asleep. The most common type of sleep apnea is obstructive. The muscles of the throat collapse when they relax too much while asleep. While this problem could affect anyone, overweight people are at a greater risk.
Central sleep apnea is another problem that causes a restriction of the amount of oxygen you take in a while sleeping. It is caused by a problem with your brain communicating with your lungs. It’s as if your central nervous system forgets to tell you to breathe once you fall asleep. Complex sleep apnea results when you have a combination of central sleep apnea and obstructive sleep apnea.
Sleep Apnea Can Disrupt Your Sleep Patterns
In some cases, you may have no idea you have sleep apnea. You may think you are sleeping through the night when family members say otherwise. They notice that you are gasping from time to time throughout the night. You may cough often. Snoring is another sign that your airflow may be obstructed.
You may go to sleep and wake up at your normal times only to feel tired all the time. In other cases, you may be aware that you wake up often. You could feel like you are choking, springing out of bed with the sensation you can’t breathe. Being startled awake can make it hard to fall back to sleep. It can make you feel like you have insomnia.
A Sleep Test Can Point You in the Right Direction
You can find out if your problem can be traced to sleep apnea by taking a sleep test. You can either go to a facility where trained professionals monitor special equipment. Then, they’ll be able to determine if your sleep problems are caused by sleep apnea. You can also try a test at home to get results. For example, if sleep apnea is not the reason you are not getting the sleep your body needs to recharge, it could be insomnia.
Getting quality sleep is essential for your health. It helps you to maintain your ideal weight, be physically fit, and balance your emotional state. It also sharpens your thinking skills. For example, if sleep apnea is getting in the way of your sleep, it can also have serious consequences when it comes to your health. Call a physician for advice if you are worried about insomnia or sleep apnea. You deserve answers that can help you take better care of yourself. So what are you waiting for? Educate yourself and follow expert guidance to deal with your condition wisely.
AUTHOR NAME : ALISON LURIE